Introduction
Welcome
Yoga & Wellness classes
About Kathy
Downloads & Brochures
Contact Kathy
e-mail me

How the Mindful Coach can help YOU!

Welcome to my web site. As you read the pages, some of you may be looking to improve general health and well being, perhaps following a visit to your Doctor or Specialist. Some of you may be looking for a way to get fitter, increase flexibility and build strength. Yet others may want to reduce anxiety or stress related symptoms.

There are many different reasons and benefits for taking a Yoga or Wellness class, and I hope that the information on my website will show you how they will enhance your life.

The classes I offer draw on both my professional skills and the wealth of proven knowledge from leading Specialists and Doctors in the fields of Hatha Yoga,  specialized Therapeutic Hatha Yoga for Health and Healing, Somatic Rehabilitation to reawaken your control of movement, flexibility and health,  and Stress Related illness.  

 I currently offer special Yoga for Beginners, Hatha Yoga, Gentle Stretch and Back Care Basics classes, Health & Wellness Coaching, Stress Management, Breath Therapy and Yoga Home Study Courses. I also run occasional Discover Hatha Yoga courses for groups, This course can also be taken as a private individual at times and days to suit your schedule.

Details of the classes can be found on the schedule page, however additional days and times can be added, so please contact me for the latest information.

Private sessions are also available and if you would like further information, please call me on 96 5846383, or click on the Contact Kathy page and send me an email.  

Wishing you the very best of health.

Kathy Ward. RYT 500, PYT 500 Dip.C.Hyp.NLP. GQHP.