Welcome to my web
site. As you read the pages, some of you may be looking to improve general
health and well being, perhaps following a visit to your Doctor or Specialist.
Some of you may be looking for a way to get fitter, increase flexibility and
build strength. Yet others may want to reduce anxiety or stress related
symptoms.
There are many
different reasons and benefits for taking a Yoga or Wellness class, and I hope
that the information on my website will show you how they will enhance your
life.
The classes I offer draw on both my professional skills and
the wealth of proven knowledge from leading Specialists and Doctors in the
fields of Hatha Yoga, specialized Therapeutic
Hatha Yoga for Health and Healing, Somatic Rehabilitation to reawaken your
control of movement, flexibility and health, and Stress Related illness.
I currently offer special Yoga for Beginners,
Hatha Yoga, Gentle Stretch and Back Care Basics classes, Health & Wellness
Coaching, Stress Management, Breath Therapy and Yoga Home Study Courses. I also
run occasional Discover Hatha Yoga courses for groups, This course can also be
taken as a private individual at times and days to suit your schedule.
Details of the classes
can be found on the schedule page, however additional days and times can be
added, so please contact me for the latest information.
Private sessions are
also available and if you would like further information, please call me on 96
5846383, or click on the Contact Kathy page and send me an email.
