A unique workshop designed to deepen your practice allowing you to reconnect to yourself. You will learn Yoga and modern mind-body tools and techniques to help you find your rebalance your life and find your centre. Based at the Aparthotel Venus Albir on the Costa Blanca this workshop is available for 7, 4 or 3 night durations. As a Yoga Alliance registered school (RYS) you will receive a certificate of attendance for 50 hrs which can count towards continued education.
Activities include –
o Welcome dinner
o 12 relaxing and rejuvenating Hatha Yoga classes (average 2 per day)
o 3 Yoga Nidra deep relaxation sessions
o 5 x 3 hours morning workshops and 6 x 2 hour workshops in the late afternoon including -
§ Discover the Koshas – your key to health and balance of Mind, Body and Spirit
· Annamayakosha (physical body)
· Pranamayakosha (energy body)
· Manomayakosha (every day mind)
· Vijnyanamayakosha (wisdom body)
· Anandamayakosha (bliss body)
§ Pranayamas and Mudras for Health and Wellbeing - learn how to activate your Relaxation Response, the opposite of the Stress Response.
§ Meditation 101 – learn how to meditate both on and off the mat using both traditional meditation methods and modern mind-body techniques
§ 4 x 2 hour Asana focus workshops
§ Special 2 hour Asana focus workshop designed to show you which postures you need to include in your practice to increase flexibility and/or improve stability and strength
Your course also includes -
§ Delicious organic buffet breakfast and 3 course evening meals designed to promote health and wellbeing. Vegetarian and self catering options available.
§ Workshop Handouts
§ Complimentary gift pack on arrival
§ Certificate of attendance (50 hours) recognized by the Yoga Alliance as continued education
3 and 4 night courses also available please ask for details.
