Please find below a number of frequently asked questions. If your question or query is not answered, or you would like more information, please do not hesitate to contact Kathy. Please also click on the download page for brochures, ebooks and free downloads.
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How can Hypnotherapy and NLP help me?
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Many people find that Hypnotherapy and NLP helps them get control back over a particular area of their lives and/or allows them to realise their goals and dreams. NLP is actually a powerful technique that you learn which allows you to quickly change negative habits and enhance performance.
Both are extremely effective form´s of coaching that work by re-programming your mind to change, rather than relying on your will power. I offer private Hypnotherapy sessions, Self-Hypnosis workshops and Hypnotherapy CDs.
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Can anyone be Hypnotised?
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If the individual chooses to participate, then yes anyone can by Hypnotised. I will do not hypnotise children or those under the influence of drugs or alcohol. Hypnotherapy is also contra-indicated for individuals taking certain medicines or with certain medical conditions, if you feel this could be applicable to you, then please don't hesitate to ask.
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Can Hypnotherapy and NLP make me do something I don't want to?
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Hypnotherapy and NLP cannot make you do anything against your will. For example, if you felt pressured by your partner to try Hypnotherapy to change a habit, but didnt really want to, chances are it won't make any difference. Even if change does happen it probably won't be long til your back to your old ways. The bottom line is if YOU have a goal or dream and you are 100% committed to making the change, your Therapist can help you, without it - don't waste your money!
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What is the difference between Hypnosis, Guided Imagery, Visualistation or Meditation?
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Hypnosis is a deep state of relaxation, which can be induced either by a Hypnotherapist or by self-hypnosis. Many long time practitioners of Meditation are able to experience a similar effect. With Hypnotherapy the effect is combined with a therapy to help you let go of negative thoughts and emotions, and replace them with positive ones.
Guided Imagery and Visualisation are again similar and used extensively for Medical issues, for example you could use Guided Imagery to help you imagine killer T cells racing around your body destroying cancer cells.
Visualisation is also used in the sporting world and many top players and coaches use visualisation to enhance their sporting performance. For example Gymnasts and their coaches use this technique to learn difficult routines on the bars, it helps to lay down neural pathways in the brain so that when they come to doing the actual routine, its not a new routine at all and amazingly it just flows! there have also been some encouraging results using visualisation with stroke patients. You can easily learn these techniques too.
All of these processes have the same goal - to relax the body and focus the mind towards achieving a specific goal or outcome. The state you can attain can feel similar for each, no matter what you choose to call it.
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What's the success rate of Hypnotherapy and NLP?
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Hypnotherapy and NLP are bound by the same advertising regulatory authorities as any other business with regards to making claims of success rates. As a reputable business I abide by the European Advertising Standards Authority rules completely, and so do not offer a 'percentage' figure or any other headline grabbing, but often misleading claims.
No-one can guarantee the actions of the human mind, it just isn't possible. However if you have the committment and determination then Together we can change YOUR Life, all you need to do is pick up the phone now and arrange your free initial 30 minute consultation.
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What is Brainwave Entrainment?
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Following a discussion on your medical history, I may recommend the use of Brainwave Entrainment either as a stand alone therapy or as part of your programme (it is not recommended for people who are Epileptic, Pregnant Women, those wearing a Pacemaker or those prone to Siezures)
The professional and licensed system I use is called The Neuro-Programmer. It is a very safe and easy to use system that works by stimulating the brain through the headphones you wear during your session. It helps you achieve lasting personal change with everything from Anxiety disorders to Wake up sessions.
To give you an example of how it NP2 works, it has been found that people with addictive personalities have a lack of specific brainwave activity in the Alpha region, meaning they have trouble relaxing and may feel constantly anxious and tense when not feeding their addiction. Research done using Alpha training during the 1980's yielded amazing results with a 70% success rate in a three year follow up. Henry Adams, Ph.D., of NIMH and head of the alcoholism programs at St. Elizabeth's Hospital in Washington, found that alcoholics showed a 55% decrease in alcohol consumption after a single session combined with a brief anti-alcohol suggestion.
Alpha/Theta Neurofeedback results in some 80% of those addicts properly trained becoming non-craving, healthy people with well adjusted neurochemistry (Peninston & Kulkosky, 1990).
If you would like more information on the system I use, please give me a call.
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What can Brainwave Entrainment help me with?
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The list of areas that Brainwave Entrainment can help you with is very long, but includes:-
Self Programming,
ADD/ADHD, Addication, Anxiety relief, Depression reduction, Cognitive Enhancement, Study help, Sports Performance enhancement, Motivation and Energy boosting, Wake Up sessions, Sleep induction, Chronic Pain reduction, Fibromyalgia sympton reduction, Stress Reduction, Immune System enhancement, Blood Pressure reduction and Deep Relaxation to name just a few.
A range of CD's are available from the Wellness Centre priced from 10 euros. CD's can be posted world wide (additional cost) Please contact Kathy for more details.
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What are the side effects of Brainwave Entrainment if any?
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The use of Brainwave Entrainment has many positive side effects that may or may not be directly related to your goals. You may see more emotional stability, better blood circulation, quicker thinking, heightened awareness, increased energy, and much more. Many people even report a reduced need for sleep.
The only negative side effects that have been reported are occasional temporary negative mood change and for certain Brainwave Training sessions mild headaches have been reported, but only for the first few uses. Headaches usually occur as a result of increased blood flow in the brain, which is a good thing. After you get used to this, it will go away. Most people using Brainwave Entrainment take it as a sign that the session is doing its job: giving you a "mental workout"
Brainwave Entrainment CD's should not be listened to whilst operating any machinery or driving, and they are not recommended for Epileptics, during Pregnancy or for those prone to siezures or wearing a Pacemaker. If at all unsure, please discuss your intentions with your Doctor or Specialist, prior to using the Brainwave Entrainment CD's.
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What happens during a therapy session?
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It depends on the type of session that you are having. If its a Hypnotherapy session, after an initial discussion you will sit back and make yourself comfortable - you can even kick your shoes off and put your feet up if you want to! I use a digital audio system with headphones which combines both music and voice allowing you to easily achieve a very relaxed state of hypnosis. With this system you will find you are easily able to stay focused and have more positive responses to the suggestions and guidance. Outside disturbances are minimal and its even been said that it sounds as if the therapists voice is inside your head! The music we use is also written specifically for therapy and healing work. This allows your body and conscious mind to become deeply relaxed which in turn gives you more productive results from your session because I am able to work directly with your subconscious mind.
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What does Smoking Cessation include?
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The Wellness Centre offers 2 types of Smoking Cessation. One is a Hypnotherapy only single session at 50 euros great for light smokers or those who have not tried to give up before. For heavy smokers and those who have tried to stop smoking before research recommends a combination approach to give you the best opportunity to become a person who used to smoke. The Wellness Centres combination package includes 2 x Hypnotherapy & NLP 90 minute sessions, a full preperation pack and 2 CD´s. The cost of this package is 120 euros. For people with breathing issues, I would also recommend an add on Breath Therapy session to either option at the discounted price (when booked at the same time) of 20 euros. To discuss which option is best for you, please ring to arrange your FREE initial consultation.
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I want to lose weight can you help me?
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Absolutely! the Mindful Coach Lighten Up Weight Reduction programmes use a blend of Hypnotherapy, NLP, Motivation and depending on your chosen programme, special Weight Reduction Yoga and a Walking programme to help you feel happy with your body. The method does not include diets (which, lets face it dont work - if they did everyone would be the size they wanted to be!) but re-programmes your sub-conscious mind so that you take control. I offer private Therapy sessions, and Workshops. For full details, please click on the brochure on the download page or ring to arrange your FREE initial consultation, to discuss the best option for you.
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How do I start?
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Someone once said, life isnt about finding yourself, its about creating yourself and by picking up the phone, you have taken your 2nd step - the first was to take a look at this web site. We will start with your free initial 30 minute consultation (arranged at a mutually convenient time) as it is a good way of getting to talk to one another, and discussing where you need help. It is of course completely confidential. We will then discuss the various types of therapies available, and decide which one, if any, would be suited to your particular needs. One of the best things about the initial consultation is that it's a 'stand-alone' session, and there's absolutely no obligation to go any further, if you don't feel it's completely right for you. If you are coming to the clinic for Smoking Cessation, you will be also be sent a pack to help you prepare so that we are able to make the very best use of our time together.
By committing fully to the changes you have started, you will find that you can influence your Body, Mind and Emotions to work together to create the life you have dreamed of, Together we can Change YOUR Life, so pick up the phone now - what have you got to lose?
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How many sessions will I need?
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The number of sessions you need very much depends on the nature of your goal or dream and you as an individual, however during your free initial consultation we will discuss the best options for you. You will find however, that once you have changed your mind your body will follow. Henry Ford said "Whether you think you can or think your can't - your right"
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How much does it cost?
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The cost of a session depends on two things, the goal you wish to achieve and the number of sessions required for achieving your goal. To give you an idea, private Wellness sessions are 30 euros for 60 minutes and most Hypnotherapy & NLP sessions are 90 minutes and cost 50 euros. The prices for Telephone Coaching (local calls or VoIP) is 60 euros per month and includes 120 minutes of Coaching and email support for the month. Hypnotherapy CD's are 15 euros (plus postage) for a standard CD and 50 euros for a personalised Hypnotherapy CD.
Discounts apply for 2nd and subsequent sessions when booked in advance. Please ring to arrange your FREE initial 30 minute consultation so we can fully discuss your individual requirements and costs.
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What are your terms and conditions?
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Private session fees are always paid in advance for first session, you will receive a confirmation email to confirm your booking. Subsequent session can be paid when making the appointment.
We reserve the right to charge a cancellation fee for sessions which are cancelled less than 24 hours in advance. If you wish to re-arrange a session please also give us at least 24 hours notice. If you miss a session, we reserve the right to charge you as if the session had occured.
You may take advantage of our discount scheme, if you pay book a 2nd and subsequent sessions in advance.
Workshops, Smoking Cessation bookings and group sessions must always be paid in full before the therapy commences.
Payments can be made by cash, online using Pay Pal or by bank transfer.
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Do you offer refunds?
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In line with other professionals such as a private Specialist, no refunds are payable. Nothing in life is guaranteed, and it is not considered professional or ethical to offer one. A doctor, counsellor, or psychologist for example, does not offer a money back guarantee because the complexity of the human mind and body make it is impossible to say with 100% certainty what the exact results will be. Whilst treatments like hypnotherapy and NLP can often be quick and effective, the therapy is not a magic wand which 'zaps' the problems away but is instead a gradual process where we both work together, sometimes over a period of time to help you overcome the problems and make changes. You can be assured that as a full-time professional and ethical therapist, I will bring all my skills, knowledge, experience and ongoing training to bear in helping you to achieve your goals. However as I cannot control your commitment, involvement, life circumstances or what you do outside of the session, I am therefore, unable to give any guarantees.
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Faulty Products
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If you are not satisfied with Your purchase because they are faulty or do not conform to the Product Description, please contact us in the first instance and on receipt of a confirmation email, return the goods to us together with the original packaging. This should be within 28 days for an exchange or a refund of the item price. This does not include the Private Therapy CD or MP3 download, which should be considered for these purposes, as a normal therapy session. This does affect Your statutory rights.
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