Pre-course Study
Mindful Yoga
Therapy follow’s the Yoga Alliance 200hr training standards and the days are
intensive, so you are not expected to stay up late or get up early in the
morning to study. However to help you prepare for the course, a small amount of self-study is required. These hours contribute towards your required training hours
and go towards your certification. To download the pre-study document, right click on the symbol below, and open the link in a new window.
The book Yoga for Your Type by Dr David Frawley can be found at all good book shops including Amazon. For Europe, the cheapest place I have found is the Book Depository with a price of just under 20 euros including delivery.
If you have any questions, please do not hesitate to contact me.
Yogafinder
Student Application and Booking form
If you have confirmed availability on a Mindful Yoga Therapy course or workshop, please download and complete the attached form by right clicking on the symbol below, and open link in a new window. Send it together with any Yoga certificates to mindfulyogatherapy@gmail.com
namaste
Kathy
Motivation Training UK
For those looking for an excellent Hypnotherapy, NLP and Motivation Coaching course, I recommend Motivation Training in Scotland.
Run by Matthew Ferguson a practicing Hypnotherapist, NLP Trainer and
Motivational Speaker and his wife Jan, this course will give you everything you need to become a successful Hypnotherapist.
Mathew he has been a professional development and
motivational coach since 1987, a practicing therapist since 1989 and has
a professional, clinical practice in the Highlands of Scotland from
where he has held personal hypnotherapeutic/NLP retreats since 1998. He is a very successful and well respected
residential school where he teaches NLP training courses, Hypnotherapy
training courses, Coaching courses and continues to train his graduates
in Continued Professional Development courses throughout their career.
For more information visit www.motivationtraining.co.uk
Yoga Pages in the UK
FREE Guided Relaxation
Suitable for all, this 30 minute Deep Guided Relaxation was created for the Women in Business White Ribbon Day.
Turn off the phone, put the "Do not Disturb" sign on your door and float away!
FREE Sound Therapy Power Siesta
FREE Sound Therapy Power Siesta (This product should not be used by Epileptics, Pregnant Women, those wearing a Pace Maker or those prone to Seizures)
15 Minutes. Headphones are required.
A 15 minute deep alpha session to use as a power siesta, any time you need a quick relaxation or stress relief break. There are 1440 minutes in each day, by spending just 15 relaxing deeply with this CD, you will improve your health, well-being and vitality. A guided relaxation version will be available in the shop soon.
It is particularly important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting.
Before starting the session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and just relax back, forget about everything you have done today and the things you still need to do and allow the CD to work its magic. Remember that it can take a couple of times for your mind to get used to this technology.
It is particularly important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting. You may want to drink a glass of water before each session, Entrainment increases blood flow and metabolism, which can make you thirsty mid-session.
Please do not drive or operate any machinery whilst listening to this CD.
I hope you enjoy your complimentary Sound Therapy session.
Wishing you the very best of health,
Kathy Ward.
Dip.C.Hyp.NLP. GQHP. PYT. ERYT 500
Mindful Yoga Therapy
Tel 0034 699541415
How to enhance your Yoga Practise
Some tips and hints to get the best of your Yoga class or home practise.
Yoga Retreats
Yogaez - Find your ideal retreats, holidays, workshops and events for Yoga Body Mind and Health
