FREE Sound Therapy Power Siesta (This product should not be used by Epileptics, Pregnant Women, those wearing a Pace Maker or those prone to Seizures)
15 Minutes. Headphones are required.
A 15 minute deep alpha session to use as a power siesta, any time you need a quick relaxation or stress relief break. There are 1440 minutes in each day, by spending just 15 relaxing deeply with this CD, you will improve your health, well-being and vitality. A guided relaxation version will be available in the shop soon.
It is particularly important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting.
Before starting the session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and just relax back, forget about everything you have done today and the things you still need to do and allow the CD to work its magic. Remember that it can take a couple of times for your mind to get used to this technology.
It is particularly important that you adjust all settings (such as volume) until you are 100% comfortable with the session before starting. You may want to drink a glass of water before each session, Entrainment increases blood flow and metabolism, which can make you thirsty mid-session.
Please do not drive or operate any machinery whilst listening to this CD.
I hope you enjoy your complimentary Sound Therapy session.
Wishing you the very best of health,
Kathy Ward.
Dip.C.Hyp.NLP. GQHP. PYT. RYT 500
Mindful Yoga Therapy
Tel 96 5846383
